Meditation
Meditation is a millenary practice which helps still the mind and bring great peace to the practitioner. Siting in silence and simply observing one’s state of presence can be quite a transformative experience.
As we allow ourselves to relax and look within growth begins.
Mindfulness
This ancient method allows us to stop, take a step back and observe our state of mind. This observation eventually leads to emptiness, a delightful feeling of pure presence.
Heart centering
This technique, well known by many ancient traditions and properly adapted to modern times by today’s teachers, helps us connect with our source of life and energy, our heart.
Visualization
Within this practice we use the power of our imagination to purify our minds, change unwanted habits and create emotional balance within ourselves.
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